This long-read is being prepared. In the meantime, the four-phase protocol it builds on is published in detail on our PCOS service page — including how each phase translates into a weekly plan and who it's for.
If you want this written up sooner, message us on WhatsApp and tell us what you'd like to read about — we publish the questions our patients ask most.
Free 20-minute consult with Dr. Sandhya. No pressure to enrol.
Book free consult →Why "fix the gut first" isn't a wellness trope — it's a sequence. The four-phase reset we use at Ekya, and the clinical reasoning behind why each phase has to come before the next.
Why jawline cysts come back the moment you stop the antibiotic — and the hormonal driver everyone's missing.
Egg quality is set three months before ovulation. What that means for couples actually trying.